If you have a fight coming up, below are some recommended 8 week programmes designed to help prepare for a fight dependant on certain key areas such as nerves, composure, doubts, pressure, concentration plus a balanced fight camp. Just save a plan to your phone and then login and navigate to teh recommeneded exercise each day to progress and prepare.

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Programme Guide>

Nerves Focused Fight Plan

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Composure Focused Fight Plan


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Composure Focused Fight Plan

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Doubts Focused Fight Plan

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Pressure Focused Fight Plan

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Pressure Focused Fight Plan

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Concentration Focused Fight Plan

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Balanced Fight Plan

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Balanced Fight Plan

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